Eight triangular raspberry chocolate chip scones lined up. Foto di Jennifer Davick

Meet my version of an energy bar\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. About 30 minutes before a workout, I’ll grab one of these scones, plus some coffee and a gulp of kefir; the whole wheat flour gives me the sustained energy I need to make it through a five-mile run or an hour-long SoulCycle class \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. or just a normal, hectic day\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\.

Informazioni sul reddito

  • Il raccolto

    4 parti

Ingredienti

1 butter without cold butter (4 jaguares) 2 cups Integrated wheat flour 1/4 teaspoon 1/4 sodium waterogenuhllicwood 1/4 teapoon 1/2 tea table 1/2 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup Cup 1 tazza 1 tazza 1 tazza 1 tazza 1 tazza 1 tazza 1 tazza 1 tazza 1 tazza 1 tazza 1 tazza 1 tazza 1 tazza 1 tazza 1 bicchiere 1 bicchiere 1 tazza 1 tazza 1 bicchiere 1 tazza 1 tazza 1 bicchiere 1 bicchiere 1 tazza 1 tazza 1 tazza di cioccolato.

Preparazione

  1. Passaggio 1

    Prima di -urus in 425 ° F. Allinea la fonte di cottura con pergamena.

    Fase 2

    Tagliare il burro in pezzi di piselli e raffreddare per 5 minuti. Nel frattempo, farina di rete, bicarbonato di sodio, lievito, sale marino e zucchero.

    Passaggio 3

    Aggiungere il burro bollito agli ingredienti secchi e ai cucchiai di legno poco chiari. Aggiungi le scintille di cioccolato al composto, quindi mescola e mescola delicatamente fino a quando non si trasforma liberamente. (L'impasto deve avere uno sguardo disordinato). Aggiungi i lamponi e trasformali in pasta, schiacciali delicatamente con un cucchiaio. Raffreddare la miscela in frigorifero per 10 minuti per definire.

    Fase 4

    Rimuovi 2 cucchiai dalla miscela e usa la mano crea liberamente un piccolo disco o una forma triangolare di palla di pasta. Un posto in un fornaio. Cuocere per 12 minuti e mettere da parte per altri 10 minuti prima di essere felice.

Z Kefir Cook: Vecchia ripresa con una visione della vita moderna, ricette del mio tavolo di famiglia e in tutto il mondo © 2018 Julie Smolyansky. Ricreato con il consenso di Harperone, l'impressione degli editori di HarperCollins. Acquista l'intero libro HarperCollins fare z toho